Dashboards, not decisions
You've got rings, graphs and scores. What you don't have is a clear answer to the only question that matters: what should I actually do today?
Private betaHealth protocol co-pilotYou track your data.
You track your data.
Nobody turns it into a protocol.
Supersouls is an AI health co-pilot that reads your biometrics and hands you a weekly protocol built for your real state — not generic advice.
Limited beta access · No spam · Leave anytime
OuraApple HealthWhoopGarminWithingsManual logOuraApple HealthWhoopGarminWithingsManual log
HRV
Built for people who already track — and want a protocol, not another dashboard.
The gap
Tracking is solved. Acting on it isn't.
Built for an average that isn't you
“Sleep 8 hours, manage stress.” Cookie-cutter tips ignore your HRV, your training load, your context. Your body isn't the average.
Habits without a loop don't hold
Motivation fades. Without a system that adjusts to where you actually are, every change quietly reverts in three weeks.
How it works
From raw signals to a protocol you can run
Three steps. No spreadsheets, no guesswork.
Step 01
Sources
- Oura
- Apple Health
- Whoop
- Garmin
Connect your sources
Oura, Apple Health, or your own log. Supersouls reads sleep, HRV, activity and nutrition — wherever it already lives.
Step 02
86
Readiness
Primed
Protocol
- Front-load training before 11:00
- Caffeine cutoff at 13:30
- 10 min outdoor light on waking
Get your weekly protocol
Each week you receive a protocol tuned to your real state: training windows, recovery, focus blocks, light, caffeine, fuel.
Step 03
HRV · 7d+12%
RecoveryStrain
Adjust continuously
Your protocol reacts to last night and last week. The AI learns your patterns and tightens the loop with you over time.
Inside the co-pilot
Everything points to one thing: your next action
Not another tracker. A system that turns signals into decisions.
Multi-axis protocols. Sleep, energy, recovery, focus and physical activity — each gets its own protocol, balanced against the others.
RecoveryStrain
HRV + training load. Recovery and strain read together, so you know when to push and when to back off — before you feel it.
Protocol
- Front-load training before 11:00
- Caffeine cutoff at 13:30
Morning actions. Every morning, two or three specific moves for the day ahead. Concrete, not motivational.
HRV · 7d+12%
Progress on your axes. Track the dimensions you choose. See what's compounding and what's drifting, week over week.
Why is my readiness down?
HRV dropped 14% and you slept 5h10. Pull back today — easy zone-2 only.
Conversational interface. Ask the AI anything in context — “why is my readiness down?” — and get an answer grounded in your data.
Your data, contained. Built on infrastructure you control, GDPR-ready. Your biometrics aren't the product.
Who it's for
Built for people who take their health seriously
If you already know what an HRV is, you're in the right place.
Cognitive performance, protected
You run on focus. Supersouls protects your deep-work windows and keeps energy from collapsing mid-week.
Recover like it's training
You train hard. The hard part is recovering well. Get recovery dialed to your real load, not a generic plan.
A system, not more tips
You're optimizing for decades. You want a structured loop you can trust — not another feed of disconnected advice.
Early access
Get in before the doors open
We're onboarding the first cohort by hand. Join the waitlist and you'll be notified first.